Teen Rugby Eats

Recipes for teenagers playing Rugby – easy, healthy, high protein and family-friendly

Healthy grilled chicken burger

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Easy and healthy grilled chicken breast burger for your rugby playing teen. Add lettuce, low fat cheese and a spread for your teenager’s burger-craving fix.

Ingredients

  • 4 chicken breasts
  • 4 (bread) rolls (Ciabatta works really well)
  • Sliced cheese
  • Lettuce
  • Nando’s Perinaise (or mayo / sauce of choice)

Method

Follow my recipe for grilled chicken breast to prepare the protein.

Prep your rolls (toasted first if you like) with the spread on both sides, then adding filling of choice.

Enjoy!

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