Teen Rugby Eats

Recipes for teenagers playing Rugby – easy, healthy, high protein and family-friendly

High Protein and low fat rugby player food chicken beef mince and rice

Food a Teenage Rugby Player actually wants to eat

This site is NOT about mass production of chicken or mince and tasteless rice.

Food needs to be tasty, and variety is key.

This site shares my teen-verified protein based meal ideas, saving you time when you need meal inspiration.

Visit the About page for more background on how this started

For new recipes, follow us on Instagram at teenrugbyeats

Recipes

Air fryer BBQ beef meatballs as post training high protein snack
Post training protein snack
Creamy lemon chicken pasta
Creamy Lemon Chicken Pasta
Teriyaki lean pork and noodle stir fry
Teriyaki Pork Noodles
Slow cooker pork sausages and beans in BBQ sauce
BBQ Beans & Sausages
Easy Chicken Katsu Curry
Chicken Katsu Curry (In a wrap)
Tandoori chicken
Tandoori Chicken
Beef Ragu with Pappardelle
Slow Cooked Beef Ragu
Salmon rice bowl with refried beans and Mexican rice
Mexican Salmon Rice Bowl
Prawns with garlic, chilli and lemon
Prawns with Garlic and Chilli
Chicken kebab plate
Protein sandwich fillers
Mexican Rice
BBQ beans
Chargrilled Whole Chicken
Butternut and carrot biriyani for lightly spiced rice dish
Carrot & Butternut Biryani
Satay chicken skewers with basmati rice and coriander
Satay Chicken Skewers

Light Chicken sausage and pesto pasta
Sausage and Pesto Pasta
Lean Turkey and Spinach Pasta Bake
Turkey & Spinach Pasta Bake
Salt & Pepper Chicken Fakeaway
Salt & Pepper Chicken
Lighter chicken korma with cumin flavoured rice
Lighter Chicken Korma
Peri Peri Prawns with homemade sauce
Peri Peri Prawns
Turkey meatballs in Pesto Orzo
Turkey Meatballs & Pesto Orzo
Chicken sausage and creamy red pepper pasta with walnuts
Chicken Sausage & Red Pepper Pasta
Chicken Kebab Wrap
Salmon tacos
Salmon Tacos
Korean beef rice bowl
Korean Fusion Beef Rice Bowl
Chicken burger
Grilled Chicken Breast
Mexican Quinoa
Air Fryer Chicken Breast for 1
Potato wedges with herbs
Herbed Potato Wedges
Refried Pinto Beans
Refried Pinto Beans

Chicken, beef and rice packed lunch
No Bread High Protein Packed Lunches
Special Fried Rice
Chilli con carne with kidney beans and roasted sweet potatoes
Chilli Con Carne
Curried whole chicken slow cooked with rice
Curried Whole Chicken
Teriyaki chicken and rice bowl
Teriyaki Chicken Rice Bowl
Roasted Pork Tenderloin
Low Fat Kofta Selection Turkey Chicken Beef
Low Fat Kofta Selection
Air Fryer Chicken Goujons
Chicken Goujons
Low Calorie Fake “Potato Dauphinoise”
Grilled Pork Loin Steaks
Potato medley
Caramel Baked Chicken
Easy quick creamy pesto chicken pasta family friendly and your rugby playing teenager will enjoy
‘Creamy’ Chicken Pesto Pasta
Air fryer harissa salmon
Air Fryer Harissa Salmon
Peri Peri Sauce for dipping Prawns
Peri Peri Sauce

news

Blog posts

01

Introducing Sputnik

02

Boosting the immune system

03

The Ultimate Bulking Burrito

04

Potent veggies

Where it all started

Our local community club where my teen was introduced to Rugby at the age of 5

✓ inclusive

✓ family friendly

Twickenham Rugby Club, Hampton