Japanese-inspired Chicken Katsu Curry in a wrap. This doubles the carbohydrate effect for rugby playing teenagers that need to gain weight, while maintaining delicious flavour. Volume of this recipe provides curry and rice for 4, with leftover sauce and chicken to make wraps for lunch the next day. Ingredients (you’re cooking with leftovers in mind!)… Read more

High in protein and nutrients like Omega 3, these Salmon Tacos are fun and easy to make, tasty and so healthy for you. If you can’t find Tacos in your local supermarket, use small wraps or soft corn tortillas, and prepare lots of fresh vegetarian options to surround the Salmon for texture within the taco… Read more

Kofta’s are easy to make, cost effective, and a tasty protein option for a rugby playing teen. You can create a lower fat version than the usual Beef and Lamb by opting for minced Chicken or Turkey. This recipe demonstrates three options as a Kofta selection depending on the protein source and fat content you… Read more

Chicken Tenders, Goujons or Strips? Depends on which country you live in I suppose. My teenager calls this Crispy Chicken. Making the effort to create home made versus shop bought means healthier, less fat and more protein for one of the most popular protein options, and yes, these do turn out super crispy, especially if… Read more