Refried beans are a great accompaniment to many proteins and a classic staple with rice bowls. The beans serve as a healthy bulking agent, flavour hit, and great fibre addition. If you choose a high protein option like Pinto then you’re also adding to the nutrient value of your meal. Ingredients Method Drain the beans,… Read more

Pinto beans have a great protein content. This easy home made BBQ bean recipe is ready in 20min. Ingredients Method Drain and rinse your beans, and set aside. (Note: you can use dried beans, if you have time to prepare them. I find the tinned beans just as good, and much less effort) Heat your… Read more