Category: Protein
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Grilled pork loin steaks
Lean meat alternative to steak. Marinated in soy, honey, fresh sage, ginger and garlic. Ingredients Method Plan to make these ahead of time, as the marinade is essential in tenderising the pork. Preferably marinate overnight, but also still delicious if done at least 6-8 hours before. This dish is so easy, you can throw it… Read more
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Healthy grilled chicken burger
Easy and healthy grilled chicken breast burger for your rugby playing teen. Add lettuce, low fat cheese and a spread for your teenager’s burger-craving fix. Ingredients Method Follow my recipe for grilled chicken breast to prepare the protein. Prep your rolls (toasted first if you like) with the spread on both sides, then adding filling… Read more
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Healthy grilled chicken breast
With well balanced spices, these healthy grilled chicken breasts are perfect either in a plate with veg and a carbohydrate such as my fake dauphinoise , Mexican rice, potato medley or as a burger. Ingredients for 4 portions Method Cover chicken breasts in greaseproof / wax paper or cling film, and bash with a rolling… Read more
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Caramel Baked Chicken
Borrowing our Nana’s recipe, this Caramel Baked Chicken recipe is quick and easy, and yields the juiciest and most tender flesh. Don’t be put off by the volume of sugar; it melts and caramelises with the spices into a BBQ’y type flavour. Serve with carbohydrate suggestions of Air fryer potato medley or Mexican rice. Ingredients… Read more
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Chicken kebab plate
Ingredients Herby marinated Chicken kebabs to feed a family of 4, with leftovers supplying your rugby teen with a wrap the next day. Note: Chicken quantity mirrors supermarket pack sizes in UK, and can feed a family of 4 Note: Image displayed serves chicken with the following as an individual small portion: Method Marinade the… Read more