We all know that maintaining a diet high in fruits and veg boosts the immune system. I think I’m a little obsessed though… This all started when my kids were still in primary school.  In the UK, the school year starts in September after we enjoy almost 6 weeks off for summer holidays.  Every year… Read more

The Cold-Buster (or URI – “Upper Respiratory Tract Infection”) Winter months bring all sorts of viruses and bugs, and players out on the field in the cold and wet are certainly at higher risk of infection. No matter how well my teen wraps up warm, and eats well, he still picks up URI’s during winter… Read more

When our kids were still little, my South African parents travelled to us in the UK for their annual grandparent-cation, enjoying summers during the school holidays. On a trip in 2014, my mom introduced us to the Air Fryer. At the time, Air Fryers weren’t yet a thing in the UK. In S.A, however, it… Read more