Author: Kate
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Chicken Kebab Wrap
Using the leftover Chicken Kebab Plate protein, create nutritious and filling wraps for lunch or post game/training, which doubles as a nutritious meal for the rest of the family too. Ingredients Chicken quantity and marinade for a family of 4: Note: Image displayed serves chicken with the following as an individual small portion: Method Marinade… Read more
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Chicken kebab plate
Ingredients Herby marinated Chicken kebabs to feed a family of 4, with leftovers supplying your rugby teen with a wrap the next day. Note: Chicken quantity mirrors supermarket pack sizes in UK, and can feed a family of 4 Note: Image displayed serves chicken with the following as an individual small portion: Method Marinade the… Read more
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Boosting the immune system
The Cold-Buster (or URI – “Upper Respiratory Tract Infection”) Winter months bring all sorts of viruses and bugs, and players out on the field in the cold and wet are certainly at higher risk of infection. No matter how well my teen wraps up warm, and eats well, he still picks up URI’s during winter… Read more
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Introducing Sputnik, the ancient air fryer
When our kids were still little, my South African parents travelled to us in the UK for their annual grandparent-cation, enjoying summers during the school holidays. On a trip in 2014, my mom introduced us to the Air Fryer. At the time, Air Fryers weren’t yet a thing in the UK. In S.A, however, it… Read more