Author: Kate
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Healthy grilled chicken burger
Easy and healthy grilled chicken breast burger for your rugby playing teen. Add lettuce, low fat cheese and a spread for your teenager’s burger-craving fix. Ingredients Method Follow my recipe for grilled chicken breast to prepare the protein. Prep your rolls (toasted first if you like) with the spread on both sides, then adding filling… Read more
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Healthy grilled chicken breast
With well balanced spices, these healthy grilled chicken breasts are perfect either in a plate with veg and a carbohydrate such as my fake dauphinoise , Mexican rice, potato medley or as a burger. Ingredients for 4 portions Method Cover chicken breasts in greaseproof / wax paper or cling film, and bash with a rolling… Read more
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Caramel Baked Chicken
Borrowing our Nana’s recipe, this Caramel Baked Chicken recipe is quick and easy, and yields the juiciest and most tender flesh. Don’t be put off by the volume of sugar; it melts and caramelises with the spices into a BBQ’y type flavour. Serve with carbohydrate suggestions of Air fryer potato medley or Mexican rice. Ingredients… Read more
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Mexican Rice
Spicy flavoured rice. Great with most meats, to bulk out a wrap or rice bowl, compliment crispy chicken or your plate, or in a lunch box with sliced chicken/lean beef. Ingredients Method Rinse your rice in a sieve (until water runs clear), and set aside to dry. Finely chop onion, red pepper, jalapeno and mince… Read more
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Air fryer potato medley
Easy air fryer potato side dish accompanies Chicken really well. Try it with grilled chicken kebabs, caramel baked chicken, chargrilled whole chicken or healthy grilled chicken breasts as dinner ideas. Ingredients Method Wash and dry potatoes. Keep the skins on to retain their nutrients. Cut baby potatoes in half, and sweet potatoes into 6 cm… Read more
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Grilled Salmon and Air Fryer Potatoes
Ingredients Method Potatoes will take longer than the Salmon & broccoli to cook, so start with the carb first. Read more