Author: Kate
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Mexican Quinoa
Mexican flavoured Quinoa – the perfect side dish for a high protein meal and essential amino acid top up. Pair with a protein suggestion of Grilled Chicken Breast or Chargrilled Whole Chicken. Ingredients Method Rinse the Quinoa, and leave to drain. In a saucepan heat your oil, and cook the onions slowly to soften and… Read more
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Chargrilled Whole Chicken
Juicy and tender chargrilled spatchcock style whole Chicken with proper home made gravy. Enjoy with carbohydrate options such as Mexican quinoa, Air Fryer Potato Medley, Mexican rice or my fake Potato Dauphinoise. Ingredients Method Ensure chicken is at room temperature, then prepare the Spatchcock cut. With a sharp pair of scissors, you will basically cut… Read more
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Grilled pork loin steaks
Lean meat alternative to steak. Marinated in soy, honey, fresh sage, ginger and garlic. Ingredients Method Plan to make these ahead of time, as the marinade is essential in tenderising the pork. Preferably marinate overnight, but also still delicious if done at least 6-8 hours before. This dish is so easy, you can throw it… Read more
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Easy home made BBQ beans
Pinto beans have a great protein content. This easy home made BBQ bean recipe is ready in 20min. Ingredients Method Drain and rinse your beans, and set aside. (Note: you can use dried beans, if you have time to prepare them. I find the tinned beans just as good, and much less effort) Heat your… Read more
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Potent veggies
We all know that maintaining a diet high in fruits and veg boosts the immune system. I think I’m a little obsessed though… This all started when my kids were still in primary school. In the UK, the school year starts in September after we enjoy almost 6 weeks off for summer holidays. Every year… Read more
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The Ultimate Bulking Burrito
As the mom and main cook to our elite level teenage rugby player, there is just one home-cooked meal I am not allowed to get involved in – the Ultimate Bulk. I am behind the scenes every day devising nutritious meals that support gains, lean muscle build, pre- and post-game or training, bulking, refining, maintaining… Read more