Lean protein option coupled with Orzo as alternative to the usual pasta for your carbohydrate. These meatballs are irresistibly tasty and moist – no bland Turkey here! The waft of the pesto-flavoured Orzo it is nested within also fills your kitchen with a delicious smell. Ingredients For the meatballs: For the Orzo Method Heat the… Read more

For a meaty pasta sauce, Beef Ragu is a real winner for the whole family. It does need to be slow cooked for tender meat and a sauce-like texture required to coat the pasta, but is easy to leave alone to cook slowly once you’ve assembled things at the start. Additional bonus is you are… Read more

Great alternative to chicken breast, pork tenderloin is your next choice for a lean and high protein option. Paired with a sweet-flavoured root vegetable and a simple gravy made with the roasting juices, this meal is packed with flavour, low in calories and high in nutrients. Ingredients Method Remove packaging from the pork, and pat… Read more

Packed with omega 3, fibre and double protein from the salmon and refried pinto beans, this healthy rice bowl is a tasty and colourful meal. While there are many components, this is still a quick and easy meal to prepare. Simply cook your salmon, refried beans, rice and broccoli or greens of choice, and then… Read more