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Herbed Potato Wedges
Tasty and crispy potato wedges flavoured with spices and fresh herbs. Perfect accompaniment to your protein of choice. Ingredients Method Wash and scrub the potatoes, and leave the skins on. Slice them into wedges. Place the wedges in a bowl, and add the powders, paprika, seasoning and oil. Mix well. Lay the herb sticks on…
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Carrot and Butternut Biryani
Upgrade your usual rice dish with this vegetable-packed variation; grated carrot and butternut, lightly spiced and so easy to prepare as an alternative to the plain variety. Delicious on it’s own as a meal with a dollop of yoghurt or home made raita – though my rugby playing teenager would never be satisfied with that!…
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Korean Fusion Beef Rice Bowl
Lean beef mince cooked in a Korean fusion sauce for your rugby playing teenager’s red meat protein hit. Serves 6. Ingredients Method Prepare the ingredients before starting. Chop your peppers and chilli, crush the garlic and grate the ginger with microplane grater and set aside. Mix your sauce in a small bowl. For the cornstarch…
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Protein sandwich fillers
Variety of protein sandwich fillers for your rugby playing teenager’s packed lunches or eating on the go when travelling to and from rugby games and training. I am sharing my teen’s 6 favourite protein fillings. He always asks for bagels instead of bread though; claims they’re better for maintaining weight. If this sandwich or bagel…
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Air fryer chicken breast for 1
Single portion air fryer chicken breast for the player’s easy protein top up. Cooked in a wax paper parcel to retain flavour and moisture. My rugby teen enjoys this during game season for a mid-afternoon snack on the days he is training at night. Ingredients Method Switch your air fryer on 200 degrees and let…
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Low calorie fake potato dauphinoise – healthy take on comfort food
Comfort food without the calories! What’s not to love?! Technically not a dauphinoise; it’s a no-dairy potato bake, but calling it a fake dauphinoise sounds so much cooler. Super tasty and your teen will love this. Ingredients Feeds 4-6 as a side dish when accompanying meat and other veg / salad: Method Pre-heat the oven…