Our news
-
Turkey Meatballs & Pesto Orzo
Lean protein option coupled with Orzo as alternative to the usual pasta for your carbohydrate. These meatballs are irresistibly tasty and moist – no bland Turkey here! The waft of the pesto-flavoured Orzo it is nested within also fills your kitchen with a delicious smell. Ingredients For the meatballs: For the Orzo Method Heat the…
-
Slow cooked Beef Ragu
For a meaty pasta sauce, Beef Ragu is a real winner for the whole family. It does need to be slow cooked for tender meat and a sauce-like texture required to coat the pasta, but is easy to leave alone to cook slowly once you’ve assembled things at the start. Additional bonus is you are…
-
Roasted Pork Tenderloin
Great alternative to chicken breast, pork tenderloin is your next choice for a lean and high protein option. Paired with a sweet-flavoured root vegetable and a simple gravy made with the roasting juices, this meal is packed with flavour, low in calories and high in nutrients. Ingredients Method Remove packaging from the pork, and pat…
-
Mexican Salmon Rice Bowl
Packed with omega 3, fibre and double protein from the salmon and refried pinto beans, this healthy rice bowl is a tasty and colourful meal. While there are many components, this is still a quick and easy meal to prepare. Simply cook your salmon, refried beans, rice and broccoli or greens of choice, and then…
-
Refried Pinto Beans
Refried beans are a great accompaniment to many proteins and a classic staple with rice bowls. The beans serve as a healthy bulking agent, flavour hit, and great fibre addition. If you choose a high protein option like Pinto then you’re also adding to the nutrient value of your meal. Ingredients Method Drain the beans,…
-
Low Fat Kofta Selection
Kofta’s are easy to make, cost effective, and a tasty protein option for a rugby playing teen. You can create a lower fat version than the usual Beef and Lamb by opting for minced Chicken or Turkey. This recipe demonstrates three options as a Kofta selection depending on the protein source and fat content you…