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Chicken Katsu Curry
Japanese-inspired Chicken Katsu Curry in a wrap. This doubles the carbohydrate effect for rugby playing teenagers that need to gain weight, while maintaining delicious flavour. Volume of this recipe provides curry and rice for 4, with leftover sauce and chicken to make wraps for lunch the next day. Ingredients (you’re cooking with leftovers in mind!)…
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Teriyaki Chicken & rice bowl
Lean chicken breast in a tasty Japanese sauce, flavoursome option for the usual “chicken and rice” every rugby playing teenager enjoys. This dish is easy to prepare in advance and warm up later. I usually make it the night before while cooking the family meal, or during the day in between work meetings so that…
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Peri Peri Prawns
Prawns with a homemade Peri Peri sauce. Punchy flavour and added nutrients by making the sauce, transforming this dish into a double whammy of low calorie healthiness. Ingredients Method Clean the prawns and thread onto wooden skewers that have already soaked in water for about 10 min (this prevents them from burning when cooking on…
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Peri Peri Sauce
Home made Peri Peri Sauce is punchy and flavoursome, especially knowing there aren’t any nasties involved. Use to add flavour to your Prawns or Chicken. Simply cook your protein, baste it with the Peri Peri sauce while cooking, and then when done, use the rest of the sauce for dipping. Ingredients Method Preheat the oven…
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Tandoori Chicken
Tandoori chicken, marinaded for a few hours and just grilled, is a simple and very tasty lean protein option that can provide leftovers for packed lunches the next day. Pair with Indian Spiced Baby Potatoes and your choice of Slaw for a great flavour combo. Ingredients Method Remove chicken from it’s packaging, and pat dry.…
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Salmon Tacos
High in protein and nutrients like Omega 3, these Salmon Tacos are fun and easy to make, tasty and so healthy for you. If you can’t find Tacos in your local supermarket, use small wraps or soft corn tortillas, and prepare lots of fresh vegetarian options to surround the Salmon for texture within the taco…